Cardio Classes

Find the Right One for You

Habitual Fitness & Lifestyle offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Cycle Fit

Spin those calories off!

 

Cycle Fit is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.

Spin & Core

Cardio and Abs all in 1 hr

 

This fusion class offers 30 minutes of intense spinning followed by 15-30 minutes of mat-based core training in the fitness studio.

Soca Spin Class

Soca & Spin is a Win!

 

Soca Spin is a creative blend of traditional spin class set to, soca, reggae, salsa, and dancehall sounds.

Book a Spot Now

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Address

3611 Mavis Rd #12-15,

Mississauga, ON L5C 1T7, Canada

©2017 by Habitual Fitness & Lifestyle.