Starting Jan 17-Feb 26, 2018
Intro To Yoga 6 Week Series
Are you interested in learning more about yoga? Habitual is offering a brand new Intro to Yoga 6-week Series for beginners to learn the basics of yoga.
Learn The Basics
Practice breathing techniques
Align Your Body
Learn basic yoga posture and alignment
Get comfortable on your mat to confidently join flow yoga classes
Week 1: Breath, child's pose, table, cat/cow
Week 2: Breath, mountain pose, forward fold, down dog
Week 3: Breath, standing poses, warrior 1, 2, 3
Week 4: Breath, balance poses
Week 5: Breath, seated poses and twists
Week 6: 60-min flow class combining poses covered in weeks 1-5
Members $150.00 + Tax
Non-Members $180.00 + Tax
Stop By Habitual Fitness To Sign Up Today!
Sessions run for 1 hour
Wed: 8:00pm - 9:00pm
What to Expect
Each session will include
Learn safety of alignment
Get familiar with poses so that you will feel strong and confident getting into each pose
Learn breathing techniques and connect breath to movement
Feel supported so that your can progress in your yoga practice
Who will benefit from this series?
Anyone new to yoga or uncomfortable with a flow class
Someone who wants learn the breakdown of yoga poses to understand them better
Anyone interested in learning more about themselves and yoga
Limited Spots Available!
Amanda is a 500-Hour Registered Yoga Teacher with the Canadian Yoga Alliance. Her yoga journey began in 2003, where she first arrived on her yoga mat as a way to stay fit. What started off as a new fitness class gradually turned into a committed lifestyle of authentic expression, spiritual connection and self-love.
Amanda teaches yoga with love, gratitude, and compassion. She holds space to help others connect with mind, body, and breath. Her classes focus on playful vinyasa flows, nourishing pranayama and calming meditation. Amanda guides students through safe physical alignment and inspires self-love in each present moment.
When she's not teaching yoga, Amanda is a part-time professor at Sheridan College in Oakville, Ontario in the Corporate Communications/Public Relations post-graduate program. You could also find her chasing waterfalls, hiking a trail or creating a nourishing meal
Check Out Our Testimonials
Read what beginners had to say about practicing yoga with Amanda
Amanda is so mindful of the people in the room and patient and calming with her presence.
Amanda's instructions are very detailed about each pose, so it helped me as a beginner feel comfortable getting into them.
Small class size was great. Thanks for making my first time so comfortable. It's given me confidence to come back.