Mobility & Flexibility

Find the Right One for You

Habitual Fitness & Lifestyle offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Hatha Yoga

Keeping you calm and balanced but physically still a workout!

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Vinyasa Flow Yoga

Find Your Core

This 60-minute vinyasa flow class will get you focused on breath, awareness, and mindful movement as we guide you through creative sequences to create more balance. Open to all levels.


Find Your Core

Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!


Because we would never want to see you hurt!

Mobility Class - allow each individual to focus on the maintenance and strength of the joints, tendons, and ligaments. We will also work on flexibility, and on the improvement of muscle movement around a range of motion, which is essential to proper recovery, greatly reducing soreness, and improving your overall health.

Book a spot NOW call
(905) 232-5222

(905) 232-5222

  • Facebook Link
  • Instgram Link
  • Maps Link

3611 Mavis Rd #12-15,

Mississauga, ON L5C 1T7, Canada

©2020 by Habitual Fitness & Lifestyle.