Resistance Training Classes

Find the Right One for You

Habitual Fitness & Lifestyle offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Combat Conditioning

Train like a fighter!

Tired of running on the treadmill or pedelling a bike? In this class we use metabolic conditioning and high intensity strength training to help melt the fat away.

Simple Strength

Simple doesn't mean easy!

In this class we train the fundamental movements - squat, deadlift, lunge, push, pull, and loaded carry. These movements are the foundation of every training program and this strength training class will teach you how to perform them properly and safely.

Butt, Legs, & Tummy (BLT)

Challenge your lower body and Core

BLT stands for butt, legs, and tummy or glutes, hams and quads. You will cover the fundamental movements targeting these muscle groups but you can expect us to bring up the intensity depending on your fitness level.

Book a spot now

(905) 232-5222

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3611 Mavis Rd #12-15,

Mississauga, ON L5C 1T7, Canada

©2020 by Habitual Fitness & Lifestyle.