Make it Habitual
to Habitual
Established in 2011, Habitual Fitness & Lifestyle is a leading, trusted premier fitness and rehab facility located in the heart of downtown Mississauga.
Our mission is to grow a supportive community with exceptional standards that prioritizes self-care, and sustainable habits for lifelong health and peak performance.
Habitual offers a welcoming 24 hour private access gym which includes a large variety of functional cardiovascular and resistance training equipment dedicated to body-building, power lifting, calestenics, kickboxing, athletic performance, recovery and rehab.
Join us today and experience a welcoming atmosphere where you can achieve the results you desire with the community and support that you deserve.
Our Amenities
Cardio Zone
Equipped with wide selection of cardiovascular exercise machines. Treadmills, stationary bikes, assault bikes, stair steppers, rowing machine and more to boost health heart and burn calories to enhance overall cardiovascular health.
Weights Zone
Dedicated strength training and muscle building zone featuring wide range of state-of-the-art equipment. Dumbbells, barbells, and weight machines to enhance physical strength and tone.
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Recovery Studio
Quiet designated area aimed at promoting physical recovery and relaxation. Foam rollers, stretching mats, massage equipment for pre-workout or post-workout routines, gentle exercises, and practices that aid in reducing muscle soreness and enhancing flexibility. ​
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