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best gym

MISSISSAUGA’S TOP RATED & TRUSTED 24-Hour GYM

300+ 5-star Google reviews

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GROUP TRAINING CLASSES ARE BACK!

Experience the power of community-driven fitness with our Group Training Classes.

Welcome

to Habitual 

Established in 2011, Habitual Fitness & Lifestyle is a leading, trusted premier gym located in the heart of Mississauga. Our mission is to revolutionize the fitness industry by providing high-quality facility and services at a flexible pricing.

 

Equipped with state-of-the-art equipment and personalized training options, we prioritize your convenience with 24 hour fitness private access availability and no-contract approach. Allowing you to workout any time that suits your schedule and focus on achieving your fitness goals without the pressure of long-term commitment.

 

Join us today and experience a welcoming space where you can achieve the results you desire. 

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Integrated Health Clinic

Combining treatment with training

PHYSIO

CHIRO 

OSTEO 

MASSAGE 

ACUPUNCTURE 

KINESIOLOGY

Our Amenities

Cardio Zone

Equipped with wide selection of cardiovascular exercise machines. Treadmills, stationary bikes, assault bikes, stair steppers, rowing machine and more to boost health heart and burn calories to enhance overall cardiovascular health.

Weights Zone

Dedicated strength training and muscle building zone featuring wide range of state-of-the-art equipment. Dumbbells, barbells, and weight machines to enhance physical strength and tone.

Recovery Studio

Quiet designated area aimed at promoting physical recovery and relaxation. Foam rollers, stretching mats, massage equipment for pre-workout or post-workout routines, gentle exercises, and practices that aid in reducing muscle soreness and enhancing flexibility. 

personal training

healthy habits

Our Personal Trainer's are here to assist your fitness journey

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you can
MAKE IT HAPPEN

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