MISSISSAUGA'S TOP RATED & TRUSTED 24-HOUR GYM
Habitual Fitness & Lifestyle is a 24-hour training and rehab space built for people who choose consistency as a way of life.
Personal Training built on consistency, not extremes.
Trainer on Retainer is ongoing coaching and accountability with direct access to your dedicated coach whenever you need support.
Combining training with treatment.
ABOUT OUR GYM
CARDIO ZONE
Equipped with wide selection of cardiovascular exercise machines. Treadmills, stationary bikes, assault bikes, stair steppers, rowing machine and more to boost a healthy heart and burn calories to enhance overall cardiovascular health.
STRENGTH TRAINING
Dedicated strength training and muscle building zone featuring wide range of state-of-the-art equipment. Dumbbells, barbells, and weight machines to enhance physical strength and tone.
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RECOVERY STUDIO
Quiet designated area aimed at promoting physical recovery and relaxation. Foam rollers, stretching mats, massage equipment for pre-workout or post-workout routines, gentle exercises, and practices that aid in reducing muscle soreness and enhancing flexibility. ​
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