At Habitual Fitness, Personal Training is more than just a workout — it’s a proven system for change. Our team of certified trainers uses the Habitual Health System to help you not only reach your goals but also build habits that last a lifetime.
Whether your goal is to lose weight, build muscle, improve mobility, reduce body fat, or enhance overall wellness, our trainers will create a personalized program around five key pillars:
The 5 Pillars of the Habitual Health System
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💪 Resistance Training – Build strength, balance, and confidence.
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🫀 Cardiovascular Training – Improve stamina, endurance, and heart health.
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🍎 Nutrition & Supplementation – Learn how to fuel your body for success.
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🧠 Psychology & Mindset – Develop resilience, focus, and accountability.
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💆 Soft Tissue Care & Recovery – Prevent injury and maximize results.
Why Choose Habitual Personal Training?
✔️ A team approach — you’re never alone, our trainers work together to support your journey.
✔️ A habit-focused system — we don’t just train you, we help you rewire your lifestyle.
✔️ A long-term solution — not just quick fixes, but sustainable results you can keep for life.
At Habitual, we’re committed to helping you transform — physically and mentally. You’ll gain the tools, knowledge, and support needed to create lasting change.
✨ It’s not just training. It’s a system. It’s a team. It’s your path to results.
ASSESSMENT
We begin with a complete assessment of your strength, cardio, mobility, body metrics, health history, and lifestyle habits. Together, we’ll uncover your challenges, define your goals, and create a roadmap tailored to you.
PROGRAMMING
Your trainer will design a personalized training and nutrition plan delivered through our easy-to-use training app. Access your workouts, instructional videos, progress tracking, and direct trainer support — all in one place.
MONITORING
Progress is constantly tracked through every session and monthly check-in. Your trainer will adjust your program as your fitness improves, keeping you on track, accountable, and moving toward results that last.
REVIEWS
Personal Training Packages
A proven system to change your habits, achieve results, and stay consistent.
✓Assessments ✓Progress Tracking ✓Training App ✓Custom Programs
Starting at just $75 per session
Choose from custom packages of 24, 36, 48, or 72+ sessions, designed to fit your lifestyle and goals.
Flexible payment plans are available, or save 5% when you pay in full.
TRAINING TEAM
