personal training

PERSONAL TRAINING

Creating sustainable habits for long-term health & performance.

If you have a specific goal, Habitual Personal Training is the most effective path to achieving your vision. Whether to lose weight, gain strength, reduce body fat, increase mobility or improve general fitness, our team is here for you.

A Habitual Personal Trainer will guide you, teach you, motivate you, and take you to the next level. Not only do we strive for your success - but to give you the tools and knowledge necessary to maintain a healthy habits for life.

training gym

ASSESSMENT

You will be tested on your range of strength, cardio and mobility along with various physical measurements. We explore your health history, challenges, goals and lifestyle. 

PROGRAMMING

You'll get a custom workout plan with nutritional goals. On our training app: follow exercises, watch instructional videos, leave feedback, and connect with your trainer.

MONITORING

With every training session and each monthly assessment, your trainer monitors your progress and adjusts your training where needed to best reach your goals. 

personal training packages

assessments  progress tracking  training app  custom programs

 Starting at $75/session. Packs of 12,24,36, 48 + custom packages available 

weight loss fitness

$590

per
month

training membership

TRANSFORM

 24/7 Club Access

 Habitual App

 Personal Trainer

4x Personal Training     
    Sessions
/m
✓ Training App
Customized Programs

✓ Monthly Assessments
✓ Progress Tracking

✓ Nutrition Coaching

 Unlimited Group Classes

TRAINING TEAM