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Online Coaching
Trainer on Retainer
Experience the convenience of having a dedicated personal trainer available whenever you need. Through our online app, you get personalized guidance, motivation, and expert advice to help you reach your fitness goals.
Monthly Programming
Our comprehensive monthly programming includes:
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Resistance Training: Structured workouts to build strength and endurance.
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Cardio: Effective cardiovascular exercises to boost heart health and stamina.
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Mobility: Enhancing flexibility and range of motion for better performance and injury prevention.
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Stretching: Essential routines to aid in recovery and maintain muscle health.
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Nutrition Support: Macronutrient Counselling, Recipes, Shopping Lists & More!
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Daily Check-ins & Weekly Reviews
Stay on track and motivated with consistent support:​
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Daily Check-ins: Regular accountability and encouragement.
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15-Minute Weekly Reviews: Personalized sessions, either in person or via Zoom, to review your progress and adjust your plan as needed.
Access to Group Training Classes
As part of our coaching program, you also have access to all our group training classes. Enjoy the energy and camaraderie of group workouts while benefiting from professional instruction and varied exercise routines.
24-hour gym access, functional gym equipment, and membership limits for more room and flexible accessibility.
An interactive training app, monthly assessments and customized plans. The best path to reaching your goals.
No bookings required for gym time.
Drop in anytime. Simply use your door app to enter.
