A variety of health & fitness classes that accommodate all fitness levels
Enjoy more space and more individual attention with group sizes of 8 members. Lasting approximately 60 minutes, each class includes warm ups & cool-downs, and has modification for different levels of fitness. Take advantage of the remaining nice days with classes outside!
Centred around High Intensity Interval Training for strength, cardio and endurance. Get ready to sweat!
MON & TUES | 6:00PM
QIGONG: Meditative Movement
This ancient health practice assists with mental clarity, balance, posture, flexibility, immune function, and more.
Fri | 12:00PM
Butts.Legs.Tummies. A mix of cardio exercises that will fire up your glutes, legs and core.
FRI | 6:30AM
Improve your quality of movement and prevent injuries, for exercises in the gym to everyday tasks.
MON & WED | 12:00PM
WED | 7:00PM
Studies suggest that a morning workout can give you double the energy and focus than a cup of coffee.
MON & WED | 6:30AM