group training

GROUP CLASSES

A variety of health & fitness classes that accommodate all fitness levels

Enjoy more space and more individual attention with group sizes of 8 members. Lasting approximately 60 minutes, each class includes warm ups & cool-downs, and has modification for different levels of fitness. Take advantage of the remaining nice days with classes outside!

hiit training

HIIT

Centred around High Intensity Interval Training for strength, cardio and endurance. Get ready to sweat!

MONDAYS & TUESDAYS | 6PM

stress relief

QIGONG: Meditative Movement

This ancient health practice assists with mental clarity, balance, posture, flexibility, immune function, and more.

Will return 2022
 

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B.L.T.

Butts.Legs.Tummies. A mix of cardio exercises that will fire up your glutes, legs and core. 

WEDNESDAYS | 6PM

fitness classes

MOBILITY

Improve your quality of movement and prevent injuries, for exercises in the gym to everyday tasks.

Currently Unavailable

bootcamp

BOARDGAINS

Experience this innovative and interactive game. A fun, full body, conditioning workout.

SATURDAYS | 1030AM

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MORNING BOOTCAMP

Studies suggest that a morning workout can give you double the energy and focus than a cup of coffee

MONDAYS & WEDNESDAYS | 630AM​

Image by Timothy Eberly

Class Schedule

 NOVEMBER, 2021 

MON

6:30am

Bootcamp

-

6:00pm

HIIT

TUE

6:00pm

HIIT

WED

6:30am

Bootcamp

-

6:00pm

B.L.T.

THU

6:00pm

Bootcamp

SAT

10:30am

Boardgains

BOOK HERE  OR  ON THE HABITUAL APP 

 

$20

drop
ins

Gym membership required

group fitness classes

$145

per
month

class membership

ENGAGE

 24/7 Club Access

 Habitual App

 Unlimited Group Classes