A variety of health & fitness classes that accommodate all fitness levels
Experience greater space and individual attention with our limited class sizes.
Our classes range from 60 minutes and includes warm-ups, cool-downs, and modifications for all fitness levels.
Centred around High Intensity Interval Training for strength, cardio and endurance. Get ready to sweat!
MON & TUES | 6:00PM
QIGONG: Meditative Movement
This ancient health practice assists with mental clarity, balance, posture, flexibility, immune function, and more.
Fri | 12:00PM
Butts. Legs. Tummies. A mix of cardio exercises that will fire up your glutes, legs and core.
FRI | 6:30AM
Improve your quality of movement and prevent injuries, for exercises in the gym to everyday tasks.
MON & WED | 12:00PM
WED | 7:00PM
Studies suggest that a morning workout can give you double the energy and focus than a cup of coffee.
MON & WED | 6:30AM
Gym membership required