group training

GROUP CLASSES

A variety of health & fitness classes that accommodate all fitness levels

Enjoy more space and more individual attention with group sizes of 8 members. Lasting approximately 60 minutes, each class includes warm ups & cool-downs, and has modification for different levels of fitness. Take advantage of the remaining nice days with classes outside!

hiit training

HIIT

Centred around High Intensity Interval Training for strength, cardio and endurance. Get ready to sweat!

MON & TUES | 6:00PM

stress relief

QIGONG: Meditative Movement

This ancient health practice assists with mental clarity, balance, posture, flexibility, immune function, and more.

Fri  | 12:00PM

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B.L.T.

Butts.Legs.Tummies. A mix of cardio exercises that will fire up your glutes, legs and core. 

FRI | 6:30AM

fitness classes

MOBILITY

Improve your quality of movement and prevent injuries, for exercises in the gym to everyday tasks.

MON & WED | 12:00PM

WED  | 7:00PM

bootcamp

Experience this innovative and interactive game. A fun, full body, conditioning workout.

SAT | 11:00AM

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MORNING BOOTCAMP

Studies suggest that a morning workout can give you double the energy and focus than a cup of coffee.

MON & WED | 6:30AM​

 
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Image by Timothy Eberly

Class Schedule

BOOK HERE  OR  ON THE HABITUAL APP 

$25

drop
ins

Gym membership required

group fitness classes

$140

per
month

class membership

ENGAGE

 24/7 Club Access

 Habitual App

 Unlimited Group Classes