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group training

GROUP CLASSES

A variety of health & fitness classes that accommodate all fitness levels

Experience greater space and individual attention with our limited class sizes. 

Our classes range from  60 minutes and includes warm-ups, cool-downs, and modifications for all fitness levels.

hiit training

HIIT

Centred around High Intensity Interval Training for strength, cardio and endurance. Get ready to sweat!

MON & TUES | 6:00PM

stress relief

QIGONG: Meditative Movement

This ancient health practice assists with mental clarity, balance, posture, flexibility, immune function, and more.

Fri  | 12:00PM

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B.L.T.

Butts. Legs. Tummies. A mix of cardio exercises that will fire up your glutes, legs and core. 

FRI | 6:30AM

fitness classes

MOBILITY

Improve your quality of movement and prevent injuries, for exercises in the gym to everyday tasks.

MON & WED | 12:00PM

WED | 7:00PM

bootcamp

Experience this innovative and interactive game. A fun, full body, conditioning workout.

Coming Soon

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MORNING BOOTCAMP

Studies suggest that a morning workout can give you double the energy and focus than a cup of coffee.

MON & WED | 6:30AM​

Class Schedule
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Image by Timothy Eberly

Class Schedule

BOOK HERE  OR  ON THE HABITUAL APP 

$25

drop
ins

Gym membership required

group fitness classes

$99

per
month

Classes Only Membership

 Unlimited Group Classes

$135

per
month

Classes + Gym  Membership

 24/7 Gym Access

 Habitual App

 Unlimited Group Classes

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