A variety of health & fitness classes that accommodate all fitness levels
Enjoy more space and more individual attention with group sizes of 8 members. Lasting approximately 60 minutes, each class includes warm ups & cool-downs, and has modification for different levels of fitness. Take advantage of the remaining nice days with classes outside!
Centred around High Intensity Interval Training for strength, cardio and endurance. Get ready to sweat!
MONDAYS & TUESDAYS | 6PM
QIGONG: Meditative Movement
This ancient health practice assists with mental clarity, balance, posture, flexibility, immune function, and more.
Will return 2022
Butts.Legs.Tummies. A mix of cardio exercises that will fire up your glutes, legs and core.
WEDNESDAYS | 6PM
Improve your quality of movement and prevent injuries, for exercises in the gym to everyday tasks.
Studies suggest that a morning workout can give you double the energy and focus than a cup of coffee
MONDAYS & WEDNESDAYS | 630AM
Gym membership required