GROUP CLASSES
A variety of health & fitness classes that accommodate all fitness levels
Enjoy more space and more individual attention with group sizes of 8 members. Lasting approximately 60 minutes, each class includes warm ups & cool-downs, and has modification for different levels of fitness. Take advantage of the remaining nice days with classes outside!
HIIT
Centred around High Intensity Interval Training for strength, cardio and endurance. Get ready to sweat!
MONDAYS & TUESDAYS | 6PM
QIGONG: Meditative Movement
This ancient health practice assists with mental clarity, balance, posture, flexibility, immune function, and more.
Will return 2022
B.L.T.
Butts.Legs.Tummies. A mix of cardio exercises that will fire up your glutes, legs and core.
WEDNESDAYS | 6PM
MOBILITY
Improve your quality of movement and prevent injuries, for exercises in the gym to everyday tasks.
Currently Unavailable
BOARDGAINS
Experience this innovative and interactive game. A fun, full body, conditioning workout.
SATURDAYS | 1030AM
MORNING BOOTCAMP
Studies suggest that a morning workout can give you double the energy and focus than a cup of coffee
MONDAYS & WEDNESDAYS | 630AM
Class Schedule
NOVEMBER, 2021
MON
6:30am
Bootcamp
-
6:00pm
HIIT
TUE
6:00pm
HIIT
WED
6:30am
Bootcamp
-
6:00pm
B.L.T.
THU
6:00pm
Bootcamp
SAT
10:30am
Boardgains
$20
drop
ins
Gym membership required
$145
per
month
class membership
ENGAGE
✓ 24/7 Club Access
✓ Habitual App
✓ Unlimited Group Classes